• Training programs should be based on sound scientific training methods
  • Training programs should follow the athlete rather than the other way around
  • There is no one-size fits all training plan that can result in peak individual performance
  • We believe that a great training program encourages sustainable growth by thinking holistically and long-term


  • Smart: training based on science and experience
  • Structured: yearly and long-term plans built to create peak performances
  • Serious: for dedicated athletes willing to do good, hard work